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Ronnie Coleman Interview on Diet from GMV BODYBUILDING
Posted by: GMVBODYBUILDING

Video duration: 321 seconds
Global video hits: 954329

Eight times Mr. Olympia, Ronnie Coleman discusses his diet and the changes he needed to make tighten his stomach for the 2005 Olympia. Buy the action packed DVD from www.gmv.com.au Copy and paste the link below into a browser and you will open our complete DVD catalog! (you need Adobe Acrobat Reader). www.gmv.com.au _October_2006.pdf

Related: ronnie, coleman, mr., olympia, muscle, interview, bodybuilding

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Latest comments made on this video:

lol, he sounds like ...
By: RunalzOrz. on 04 Jul 09, 01:56:11
lol, he sounds like a bitch. Roids have imbalanced his chemicals

Wow he talks too? ...
By: hetaios. on 03 Jul 09, 23:33:27
Wow he talks too? What else?I am amazed. And what about him when he will stop all this shit because of taking too much injuries or aging? I just wonder...

come on... His ...
By: Banderius79. on 03 Jul 09, 20:08:25
come on... His waist isn't that wide because "to get bigger you have to eat more", but because of the human growth hormon he takes. That makes his inner organs grow too, that's why the pregnant look ... Arnold, Sergio, Serge ate a lot too, but they had lean, small waist. Wonder why ? :)

I concur.
By: Shovnarine. on 02 Jul 09, 23:41:47
I concur.

i would love to ...
By: jakeboy588. on 02 Jul 09, 12:07:31
i would love to punch him in the guts and probably break my hand lol

WTF?
By: Nomgendat. on 01 Jul 09, 17:49:12
WTF?

Every1 knows hes an ...
By: riddlemaster650. on 30 Jun 09, 20:01:23
Every1 knows hes an idiot... but i dont think id like big ron if he wasnt an idiot...Hes is the best,funniest and most entertaining bodybuilder ever!!!

want to apologize ...
By: steroidsR4loserswife. on 30 Jun 09, 07:33:24
want to apologize about my husband`s behavior,he found out that I have 3 lovers,all of them bodybuilders,he has a 2 inches dick,awfull truth is that everytime we make it(once per month)dont feel nothing inside of me,dont know if he is pushing it inside,or pulling out,sorry hun,still feel something(pity)see ya in the house,bring some cash to buy dinner!!..did you buy the 14 inches vibrator that you wanted me to push inside your ass?..kisses..mua!!

Hey BUDDYYYYYYYYY!!!
By: MMZen. on 29 Jun 09, 09:55:02
Hey BUDDYYYYYYYYY!!!

...
By: steroidsR4losers. on 29 Jun 09, 05:37:23
...

mmmm steak
By: MrWhite201. on 28 Jun 09, 08:12:52
mmmm steak

i saw the comments ...
By: quietlydestroythem. on 28 Jun 09, 00:41:04
i saw the comments just now... yes i lift weights and i have a great body and a face and of course a life... and try to say something different than ''no life'' it's getting boring.... secondly i admire this man and i have watched his training as well as nutrition videos. but i just wanted to say what popped into my mind. u could just tell me i am wrong and inform me properly about his breathing. but u are just a silly dumb orphan acting like a fucking goat... don't speak to me again plz freak!

yeagh buddy light ...
By: razjoba333. on 27 Jun 09, 23:51:38
yeagh buddy light weight,go baby!..

we week skinny ...
By: fernandoluna51. on 27 Jun 09, 19:44:45
we week skinny looser. you know ntohing about bodybuilding.

you stupid
By: fernandoluna51. on 27 Jun 09, 19:42:25
you stupid

Its nothing to do ...
By: myrashiswide. on 27 Jun 09, 10:53:45
Its nothing to do with protein and "pills" Hes carrying alot of weight... Alot alot of weight. Think about his skeleton and his organs!! HIs muscle weights gotta be an effort to carry around. Its almost like being obese. If he brought his weight down a little he'd be fine. Dont blame protein intake!! thats just stupid.

....."Everybody ...
By: myrashiswide. on 27 Jun 09, 10:49:28
....."Everybody wanna look like a bodybuilder.....but no one wanna lift any heavy ass'd weights...."

mate, just what are ...
By: clockworkgremlin. on 27 Jun 09, 08:46:25
mate, just what are you trying to accomplish with your comments? The fact that you have gone and created such a username as you have done, says to me that not only do you have a chip on your shoulder and obviously no life, but i think you are also jealous of people like Ronnie.. i'm curious, are you a weightlifter yourself?

just look how this ...
By: quietlydestroythem. on 27 Jun 09, 08:26:30
just look how this man breathes.... he will not make it after 55 years old... that's the price u pay by taking proteins and pills!

As you can see its ...
By: LuDimezofKush. on 26 Jun 09, 23:43:54
As you can see its not just steroids that makes him the best. He had to sacrifice and do things that only champions are able to do. Try keeping your stomach tense and tight 24/7 365 days a yr. To have a diet like his is harder then workin out itself. To workout the muscles symmetry and size takes a whole lot more then steroids. They all take steroids but look at ronnie coleman he is the best and not because he takes more steroids then them.

Most weight lifters ...
By: solidnem. on 26 Jun 09, 22:42:04
Most weight lifters have their vocal cords change over time in a natural way, well most of them anyways.

whats wrong with ...
By: bridgesfu. on 26 Jun 09, 19:50:57
whats wrong with his voice, is he retarded or something?

I copied your old ...
By: SiggsSE. on 26 Jun 09, 19:46:21
I copied your old profile you punk! Now I don't live in the States, but I'm gonna put up your real name and address if this continues!

haha his face at ...
By: HAMISHDELUX. on 26 Jun 09, 17:31:37
haha his face at 1.37 cracks me up ronnie coleman is such a kid inside but what a legend best bodybuilder ever ..

i got to say, ...
By: Ringnesbest. on 25 Jun 09, 12:13:41
i got to say, roonies speech is really hard to understand somethimes lol

How To Diet For Bodybuilding
Posted by: SensibleWeightLoss

Video duration: 178 seconds
Global video hits: 5526

How to diet for bodybuilding and bulk up. To download my 3 FREE fat busting reports, just visit www.commonsenseweigh tloss.com, or read my blog at http

Related: weight loss, bodybuilding, body building, diet, bulk up

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Tony Litton Amateur Bodybuilder
Posted by: chrysalis555

Video duration: 99 seconds
Global video hits: 178877

Amateur bodybuilder talks about diet and exercise.

Related: bodybuilder, bodybuilding, fastfood, fast, food, mcdonalds, mcdonalds, schwarzenegger, cheeseburger, muscles, diet, real, world

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Latest comments made on this video:

it's about a ...
By: diamonddonut. on 01 Jul 09, 15:51:16
it's about a nutrition at first then comes the workout. firstly, think twice what you'll be getting after eating a heavy or junk food? i mean what will you get after eating that meal? succeed in life? will you achive your dream? or you'll be a millionair? and what if you didn't eat that junk meal? will you die? will you get sick? or maybe you'll not get old?? it's the same, but not eating that junk will lead you to body perfection. again think twice why you're eating greasy food? it's to get fat

this guys obviously ...
By: dubbymacky. on 29 Jun 09, 04:18:53
this guys obviously only 19 years old eating mcdonalds and pizza wait till he hits 25 thats when the fat will start to stick to ur body

your little sister ...
By: ZeerXX. on 27 Jun 09, 03:12:22
your little sister has issues im afraid.

If you work out you ...
By: ImTooKev. on 20 Jun 09, 17:22:10
If you work out you loose fat.. so it doesn't matter what you eat.

lol no YOU are ...
By: BigManJay69. on 20 Jun 09, 13:30:56
lol no YOU are ignorant iasms... and it does matter WHAT u eat, and WHEN u eat it... not just ur total calories per day... ie,, it makes a big diff if you consume 80% of ur calories at night time rather than throughout the day.... also research the glycemic index... insulin plays a HUGE role, trust me.. its alot more scientifical than simply addin up ur calories per day... and HYdro sonic is right, hes 19... he has a very high metabolism, he can get away with eatin junk every day, not at 40 tho

This guy has it ...
By: barrysbody. on 18 Jun 09, 00:57:29
This guy has it nailed. It's not the food. It's the calories and sufficient protein.

shut the fuck up ...
By: mariovargasgti. on 15 Jun 09, 05:17:26
shut the fuck up son ya i eat pizza and a double cheese what a retard

That's not what I'm ...
By: HydroSonic88. on 07 Jun 09, 04:42:13
That's not what I'm talking about you asshat. Im saying when he gets older he will have to change his attitude about what he eats because he will put on the fat easier. GROW A BRAIN or STFU. Thanks! P.S. - see my avatar? I'm apparently not the ignorant one here. Where is YOUR lean muscle?

You sir are ...
By: iasms. on 06 Jun 09, 17:53:32
You sir are ignorant it doesnt matter what you eat, if you dont eat more calores than the ones you burn you dont gain weight

i believe him when ...
By: rctriplefresh5. on 06 Jun 09, 15:56:36
i believe him when he says he eats mcdonalds. ieat fast food every day ive got to get the calories in and im a powerlifter check pout my videos. fast food is an easy 1200 calories if done right.

Its not the food? ...
By: HydroSonic88. on 28 May 09, 22:51:14
Its not the food? As I get older and keep the fat on easier, I can definitely tell you beyond a shadow of a doubt its definitely the food for some people. That's great that you're only 19 and don't have much of a problem with fat, I didn't either. Wait til you hit your 30s. You WILL have to make decisions about what to eat.

ya i was kind of ...
By: kaden56. on 28 May 09, 22:03:49
ya i was kind of surprised when i heard that i'm glad it wasn't true, but heck if he had to say it it's not a big deal, the fact is he's still awesome!

He looks like my ...
By: pedrodergrausame. on 28 May 09, 12:01:16
He looks like my little sister:-D

Sounds like it... ...
By: minerva6. on 25 May 09, 20:11:46
Sounds like it... hardly an informative video if it's just about plugging some clowns restaurant. Fuck that... i'm going elsewhere...this sucks dick

So he lies for ...
By: trulynot. on 23 May 09, 13:55:02
So he lies for money ?

FOR EVERYONE ...
By: nickivory. on 22 May 09, 09:10:55
FOR EVERYONE KNOCKING TONY......I know him personally. He is my personal trainer. He DOES NOT eat McDonalds or junk food. NEVER HAS and NEVER WILL! For this local television clip he was required to say McDonalds. Don't ask me why but it had something to do with sponsorships. His eating is impeccable!

It's all about what ...
By: scondore. on 21 May 09, 01:57:06
It's all about what works for you'r body type. Do your self a favor and NEVER go by the pro videos. That doesnt apply to ameatures, especially natural competators. Deiting for a show.. is INTENSE.. he;s refferring to off season. And somebody wit a thing build like him and I NEED the extra fat to put on size.

I appreciate the ...
By: jpgerstu. on 17 May 09, 17:36:26
I appreciate the honesty in saying you eat McDonalds and such. You are still human and have to enjoy life along the way. It's obvious what you are doing is working. It appears you have incredible dedication. Congrats bro! Keep it up.

dude, you look ...
By: weather205. on 17 May 09, 08:22:16
dude, you look well disciplined to be a body builder and i fully hope u gonna be a well known proffesional bodybuilder in days to come. best of luck

I really think it's ...
By: LidarDan15. on 13 May 09, 04:53:49
I really think it's diet...I wish I could just cave and go to McDonald's one night and eat a big mac!...Oh how I miss how good it tastes!

no, its shite
By: RichardODwyer. on 10 May 09, 17:53:03
no, its shite

no wonder your ...
By: mrbill2244. on 05 May 09, 04:05:12
no wonder your still a scrawny puss.... u training ideas are a joke. go shoot up some roids like the rest of ur kind

mcdonald's actually ...
By: yasinpatel12345. on 28 Apr 09, 19:12:46
mcdonald's actually has a great source of protein in their mcchicken not to mention dollar menu hell yes!!

y only has to said ...
By: GATELERO. on 22 Apr 09, 18:04:21
y only has to said great ass

Other then ...
By: uoftisthebest. on 13 Apr 09, 20:54:31
Other then everything you mentioned, the part about the food was incorrect. I watched a lot of Bodybuilder videos including Arnolds, Ronnie Coleman, Jay Cutler, Lee Hayman etc. And they all said you have to eat the right food. You can't just go around eating McDonald's. Are you nut's?

Bodybuilding diet to aid muscle growth
Posted by: richpow173

Video duration: 140 seconds
Global video hits: 24814

www.ibuildmuscle.com A bodybuilding diet is essential for muscle growth. After you have done all you reps your body starts to repair the muscles making them stronger. It needs all the nutrients to do this.

Related: bodybuiding diet, bodybuilding diets, diet, plan, foods, musle building nutrition

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Latest comments made on this video:

is this the guy ...
By: joey053187. on 01 Jul 09, 00:18:32
is this the guy from jurassic park>

this is for idiots
By: dubbymacky. on 29 Jun 09, 04:08:47
this is for idiots

Sure, this is ...
By: kraftdinner26. on 01 Jun 09, 12:06:59
Sure, this is somewhat informative, but oversimplified. Not all macro nutrients are created equal, therefore the ratio alone is not the only measure to ensure successful growth. Moreover, I would like to hear about micro nutrients, which obviously must come into play.

informative, thanks
By: TheBraziliantV. on 05 May 09, 01:53:33
informative, thanks

lol
By: AntiNCR7. on 26 Apr 09, 05:34:32
lol

you sound like gay ...
By: DarkMaxi77. on 01 Mar 09, 17:44:29
you sound like gay old fart....who is dating in kindergarten......but great information...

stand up class.
By: ridhwan1820. on 01 Mar 09, 06:44:30
stand up class.

there are idiots in ...
By: 19995700. on 19 Feb 09, 06:29:56
there are idiots in every sport - retardation is not unique to bodybuilding. I don't think this guy is winning the audience over though by talking to them as though we are 4.

GGAAYY
By: japanigro. on 08 Feb 09, 18:08:54
GGAAYY

this guy likes it ...
By: Fougeddaboudit16. on 28 Jan 09, 12:41:13
this guy likes it back of the ball deep

It sounds like a ...
By: geoopa. on 26 Jan 09, 10:06:13
It sounds like a scene from Playschool. I guess it's designed for the sole purpose of educating our kindergarten or pre-school kiddies.

why is this guy ...
By: 19995700. on 24 Jan 09, 23:22:54
why is this guy talking like the audience is retarded?

at 1:25 is that ...
By: pattyheno. on 18 Jan 09, 07:09:59
at 1:25 is that your wife calling you to get down the stairs for supper...? I hope it was a healthy one..

"your gonna do much ...
By: kingcharlesfunksquid. on 13 Jan 09, 17:37:51
"your gonna do much more than you did in the gym, arent you!" PATRONISING BELLEND! great information but his voice pisses me off lol

np. :)
By: GalaxySmith18. on 16 Dec 08, 18:45:09
np. :)

thanx
By: 123brooksbank123. on 16 Dec 08, 18:25:41
thanx

know what helped me ...
By: GalaxySmith18. on 16 Dec 08, 18:22:33
know what helped me out? Go to leemhayward or go to my channel because I fav. his videos on to my channel about how to eat rihgt. So that you don't have look for it.

lol, yeah. I felt ...
By: GalaxySmith18. on 16 Dec 08, 18:20:54
lol, yeah. I felt stupid while listening to this.

Good Bit Info Very ...
By: 123brooksbank123. on 15 Dec 08, 19:27:25
Good Bit Info Very InPortant for beginers can u giv examples of actuli what to eat on your next vid

2 minutes of my ...
By: MyDestinyIsHero. on 07 Dec 08, 13:48:12
2 minutes of my life i'll never get back again

WTF!! where is the ...
By: alexsep82. on 02 Dec 08, 23:21:22
WTF!! where is the food part u moron?

this blokes talking ...
By: shockz18. on 31 Aug 08, 22:06:13
this blokes talking to us like were stupid lol

This video says ...
By: bringinglove81. on 24 Aug 08, 08:37:12
This video says NOTHING USEFUL. Do NOT watch this video. Completely useless talk, just grandma's theorycraft

not even worth the ...
By: Codered5366. on 14 Aug 08, 22:46:53
not even worth the two minutes and twenty seconds out of my life

awesome.you have ...
By: 7kju. on 19 Jun 08, 06:33:24
awesome.you have been great HELP.

$What do bodybuilder\$

What do bodybuilder's eat? Find out...
Posted by: SikGix55

Video duration: 349 seconds
Global video hits: 2223

Typical Bodybuilder's diet...made this for a friend.

Related: kitchen, bodybuilding, nutrition, eat, protein, supplement, bulking, cutting, workout, lift, body, build, muscle, weight, gain

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Latest comments made on this video:

very clean diet.. ...
By: thetigertony. on 23 Jun 09, 18:13:01
very clean diet.. wow A++++++

It's not too bad if ...
By: SikGix55. on 16 Jun 09, 17:32:34
It's not too bad if you drink diet "cola". But stay away from regular "cola", because it has a lot of sugar in it.

ma i ask ,but is ...
By: anohsh. on 16 Jun 09, 16:14:12
ma i ask ,but is fizzy drinis like cola etc bad for body builders?

Not rich, you just ...
By: SikGix55. on 30 May 09, 08:40:11
Not rich, you just have to make a choice of what is important to you. I choose to spend my money on food and supplements, while other people spend their money on beer or video games. Just gotta make a choice.

Well I mean im not ...
By: SikGix55. on 30 May 09, 08:39:18
Well I mean im not going to lie, it is expensive. I spend roughly $110 a week on groceries alone, then I spend more on supplements. I don't do professional bodybuilding no, but I have two jobs that helps me pay for my food. Best thing I could recommend to you is buy cheap protein and carbs, and avoid the expensive things. Try buying stuff like eggs, beans, rice, ect. Those tend to be cheap. Avoid things like shrimp, steaks, etc, they are much more expensive.

But on a serious ...
By: SSLostSoulSS. on 30 May 09, 00:25:36
But on a serious note, how does an average guy afford all of this. Are you a professional competitor? Do have any financial aid? I find the supplements hit me the hardest and because of that I don't intake everything I need :(

And your shopping ...
By: SSLostSoulSS. on 30 May 09, 00:19:26
And your shopping bill is a grand total of $1,000,000 :D That's the part people miss out, you have to be rich to eat like this :(

K will do!
By: SikGix55. on 09 May 09, 14:40:37
K will do!

Ha, actually I ...
By: steelhorseclub. on 09 May 09, 05:39:07
Ha, actually I do.lol. Maybe you could talk about how you live life under a strict fittness schedule. Like for example, how you are able to eat 5 or 6 times a day. Also maybe how things tempt you away from your routine. And how does being in shape help your riding?

thanks man! Yeah I ...
By: SikGix55. on 09 May 09, 02:59:36
thanks man! Yeah I will make some more fitness vids, just dont know what to talk about, any ideas?

I thought it was ...
By: steelhorseclub. on 08 May 09, 05:46:07
I thought it was pretty cool, you should mix in fitness videos like this in with your bike vids.

faggot
By: bfresh31. on 29 Apr 09, 22:19:25
faggot

I had banana's too, ...
By: SikGix55. on 28 Apr 09, 16:31:41
I had banana's too,95% of everything in this video was not processed. Most of what I eat, like the Chicken, beef, shrimp, wheat bread and pasta... Even the fruit isn't processed so I don't know what your talking about...When you look on the ingredients on the fruit it literally says "whole strawberries" and thats it. It's all non-processed. Little things like the fat fee cheese slices, or canned beans are processed, but I rarely eat that stuff,like I said that only makes up about 5% of my diet..

I was suprise that ...
By: vinesboyseventysix. on 28 Apr 09, 08:40:33
I was suprise that the only fresh produce you have in your kitchen fridge was oranges. everything was processed packaged plastic food? Beans etc were all frozen packs? hit the fruit & veg store holmes

looooooool SHIT LYK ...
By: SoxStar89. on 28 Apr 09, 01:34:53
looooooool SHIT LYK DAT! ur funny man

mmmm..bud light.... ...
By: whatsagixer. on 27 Apr 09, 06:13:18
mmmm..bud light....i eat shitty.

woooohooooo ...
By: downshift83. on 27 Apr 09, 05:53:01
woooohooooo greygoose and crown royal=)

Dear lord, I have ...
By: steelhorseclub. on 27 Apr 09, 02:31:40
Dear lord, I have never seen anyone eat so healthy in my life. Makes me feel bad. maybe this is the influence I need.

Diet
Posted by: HannesFoulds

Video duration: 388 seconds
Global video hits: 1110

A sample bodybuilder diet.

Related: diet

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Bodybuilding Diet, Lose Weight, Body Building, Lose Weight
Posted by: purenutritionals

Video duration: 144 seconds
Global video hits: 9919

www.thepureline.com http Body Building Expert Shows you the way to gain large quantities of Dry Lean Mass. Body Building Expert shows you how. Body Building expert. Body Builder Competitor, Body Building Expert, Body Building Diet, Body Building...

Related: bodybuilding, body, building, diet, lose, weight, fat

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$Bodybuilding Diet - The Weight Gain Diet I\$

Bodybuilding Diet - The Weight Gain Diet I'm Using To Grow
Posted by: danebergen

Video duration: 180 seconds
Global video hits: 43296

This is the basic bodybuilding diet that I'm following for the course of my weight gain period. I'll stick to this and when my weight gain slows down I'll simply increase the quantities. Check out my website at bodybuilding-guru.co m for more comprehensive information and sign up to the newsletter for free

Related: bodybuilding, body, building, diet, muscle, gain, build, gym, nutrition, training

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Latest comments made on this video:

I use ON Whey, its ...
By: KANETREADWELL. on 03 Jul 09, 20:39:36
I use ON Whey, its awsome.

dear jmp789, dude, ...
By: meamichael. on 01 Jul 09, 03:49:10
dear jmp789, dude, you have to be careful with "muscle juice". it has alot of toxic ingredients. i personally tried it and found that not only did it taste not so good, but it was ineffective. i just switched to OptimumNutrition 100%Whey. Works better and it's much cheaper.

1 cup of oats ...
By: petestrat07. on 29 Jun 09, 06:11:23
1 cup of oats equals approx 340cal (+milk cals). I eat the same every morning with 10 eggwhites. I can't see how you can eat 1000 cals every meal while keeping your diet clean. Brown rice is also a staple diet for me as I choose to bulk clean so I know how much I'd need to eat to get my 1000cals..... Good luck fitting that in your stomach!

Yes you are correct ...
By: ogtripleog6969. on 23 Jun 09, 22:27:37
Yes you are correct actually. Sat fats can raise testosterone levels but monounsaturated fats do the same and they are more easily digested. However there has not been proof that polyunsaturated fats raise testosterone but they are still an important building block to a healthy diet. Furthermore sat fats raise bad cholesterol while mono and poly lower it. So you can pick and choose your battles, but I say to keep sat fat intake to a minimum.

You do know good ...
By: HydroSonic88. on 23 Jun 09, 06:11:40
You do know good hormone production depends partly on what's in sat fats, right?

Sorry to burst your ...
By: ogtripleog6969. on 23 Jun 09, 03:50:50
Sorry to burst your bubble but there is no need for saturated fats. The only fats your body needs is monounsaturated and polyunsaturated. Do the research. And no I am not trying to be a jerk just wanted to inform the misinformed.

they say "use skim ...
By: HydroSonic88. on 12 Jun 09, 07:32:27
they say "use skim milk" but using 2% helps you get in your good fats and your sat fats (you do need those too) and I have NEVER been able get used to the crappy taste of skim milk.

hi umm how many ...
By: HMHNiKe. on 24 May 09, 23:11:08
hi umm how many kilos are u? im 175cm...66kilo....u think im too skiny for my heihgt to get gain muscle? coz..my arms are realy skiny lol...and my neck uslces ar too...and my clvicle pops out realy far (my bone structure is weird) lol i just got fat on ma stomahc.. ANY TIPS PEOPLE! :)

Love your accent :)
By: laf0707. on 12 May 09, 15:58:04
Love your accent :)

get a better haircut
By: greekbull69. on 26 Apr 09, 14:21:15
get a better haircut

Basic but good. I ...
By: retardno002. on 23 Apr 09, 18:43:06
Basic but good. I have a similar diet. Nice tips.

ur hot
By: sprijic2. on 14 Apr 09, 15:14:39
ur hot

he's giving tips ...
By: weepaul666. on 09 Apr 09, 01:05:27
he's giving tips incase you didnt notice. plus the title of the vid clearly stated what he was covering in it, so why click it? dumb piece of shit

spot on spot on lmao
By: lagann24. on 08 Apr 09, 21:08:09
spot on spot on lmao

why would we care ...
By: narreewarren. on 04 Apr 09, 06:43:48
why would we care how your weight gain is going?

your thin build is ...
By: biggerandmoregirth. on 29 Mar 09, 13:14:27
your thin build is genetic.........so its hard really for you to gain........but with weights you would get great gains and definition..just take 3 shakes a day..one before workout..one after and one before bed....youll grow then i garantee

you need a solid ...
By: RoboTheMonkey. on 25 Mar 09, 20:03:05
you need a solid workout plan, where you're lifting heavy weight (as heavy as you can) and you need a high calorie diet. supplement with protein, a good multi-vitamin, and you'll begin to see results. persistence is the key. cheers and good luck

whey isolates don't ...
By: RoboTheMonkey. on 25 Mar 09, 20:01:18
whey isolates don't contain fat or lactose, thus they are easier to metabolize and essentially work quicker. the negative is that they are more expensive. if you're into gaining weight, a concentrate is fine since you'll gain additional calories from the fat and lactose.

lol.
By: YoungJeezy333. on 22 Mar 09, 23:38:10
lol.

what`s the ...
By: Roobis. on 22 Mar 09, 20:22:24
what`s the difference between whey concentrate and isolate? wich one is the best?

hi I'm 22 height ...
By: lplp23qw. on 21 Mar 09, 21:38:19
hi I'm 22 height 1.70 m weight 50 kg I'm very very thin ... how can I get bigger ?!? I tried so hard but my body still very thin...

then go to ...
By: davidthe1. on 21 Mar 09, 01:55:31
then go to McDonald's ;D

what if your just ...
By: CRISTHAL21. on 16 Mar 09, 19:59:54
what if your just trying to gain weight but aint a bodybuilder?

Dude, just check ...
By: pacojohnes. on 28 Feb 09, 15:43:40
Dude, just check the ingredients, that shit fucks up your brain cells, it excites them making them work all the time and ends killing the cells in a few hours. I´d try to stay away from: - calcium caseinate (excitotoxin) - sodium caseinate (excitotoxin) - monosodium glutamate (excitotoxin) - hydrolyzed protein (excitotoxin) and others

Hes making his food ...
By: ajum123. on 20 Feb 09, 13:15:13
Hes making his food sound boring this is were people are going wrong, im 195pounds and lean, and I use paprika, cumin, chilli, haldi etc to spice up my meals. Just because you body build doesnt mean u have to eat boring!

bodybuilding diet and supplements
Posted by: 1musclemaster

Video duration: 156 seconds
Global video hits: 388

Diet and Supplements that have helped him get huge and cut.

Related: bodybuilding, diet, and, supplements

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bodybuilding diet
Posted by: tcatanzaro

Video duration: 102 seconds
Global video hits: 10508

anthony catanzaro diet plans will get you into the shape of your life! Go to: www.anthonycatanzaro .com

Related: muscle, men, diets, bodybuilding, abs, flexing, hot, arnold, anthony, catanzaro

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My bodybuilding and diet results 1 (cutting phase)
Posted by: lmusho

Video duration: 38 seconds
Global video hits: 7318

My progress from 15% body fat to 9% in 34 days.

Related: workout, cutting, weight, loss, exercise, fitness, diet, fatloss, muscle, bodybuilding, nutrition

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Latest comments made on this video:

Anyway the best ...
By: prefertoxic. on 30 Jun 09, 19:32:54
Anyway the best method to lose bodyfat and keep muscle if you go under 500 calories of your daily maintance. This is the best and the safest way. You will lose 1 kg fat / week with minimal muscle loss.

My body weight in ...
By: prefertoxic. on 30 Jun 09, 19:26:36
My body weight in lbs? Ok lets say my bodyweight in lbs is 200. I multiply it by 2. It's 400. So you say as an active person I can have 400 calories daily without losing muscle. Haha... You don't know what you talking about. It would be a complete starvation. Men never should go under 1700 calories. And I mean if they have sedentary lifestyle.

not true.. take ...
By: riseofthefall. on 29 Jun 09, 22:30:29
not true.. take your body weight and multiply it by 2 and thats your minimum calorie intake you can have without losing muscle. Thats for cutting weight for wrestling or mma.

lol man if you are ...
By: prefertoxic. on 17 Jun 09, 21:46:33
lol man if you are very active and eat 1400 calories your body eat your own muscle to cover your energy expenditure. It's way too low calories for an active person. If your maintance level is 2500 calories you should eat minimum 2000 calories daily.

I'd be happy ...
By: furyianfyre. on 08 Jun 09, 21:54:19
I'd be happy looking like your "Day 1"!!!

Yes, looks like you ...
By: lmusho. on 24 May 09, 21:58:03
Yes, looks like you have it all in order. Keep it up!

hey man i am after ...
By: pender087. on 15 May 09, 00:43:40
hey man i am after startin to diet last wk i am not fat i just want to get ripped like u, i eat 6 meals a day first i eat 6 egg whites and 1/4 cup of oatmeal, next i have protein shake and half bananna, next i have 2 small cans of tuna and kewi, next i eat 1+1/2 cup light cottage cheese and small bit of fat free yogurt for taste, next i eat breast +1/2 chicken and 1/4 cup oatmeal, and lastly protein shake and kewi, i do weights 3 times a week and run another 3 days wit 1 rest day, is that ok?

I did more cardio ...
By: lmusho. on 12 Apr 09, 11:26:38
I did more cardio then the norm since my only mode of transportation was a bike in the city.

I see. I'm 6'2 and ...
By: Lavabug. on 12 Apr 09, 06:20:05
I see. I'm 6'2 and weigh 190lb, but my weight doesn't seem to vary if I eat between 2000-2200kcal, I'm now cutting at 1600-1700. I weightlift 4-5 times a week and do 25 mins of hard cardio 3 times a week. Slow metabolism I guess.

Calorie maintenance ...
By: lmusho. on 12 Apr 09, 03:08:29
Calorie maintenance depends alot on your activity level. I am very active so mine is about 2500. I lost about 5lbs but gained muscle as well. I am 5'-4" Tall and weigh 130.

1400kcal? What's ...
By: Lavabug. on 10 Apr 09, 16:20:20
1400kcal? What's your normal "maintenance" caloric intake and what is your height and what was your body weight? How many pounds did you lose?

Nice man, iv' got ...
By: ilovesilvia69. on 10 Apr 09, 01:35:10
Nice man, iv' got the cutting down to a science as well. We're in the exact same boat. Im 15-16% and will be back to my veiny 6 pack in no more than 40 days from the day I start. The key is getting @ least 15 mins of high intensity cardio [15 mins is when fat burning enzymes release] and not eating ANY carbs before bed. Eating somthing like Cottage cheese, slow digest Casein protein or yogurt I guess, as a last resort if that's all you have access to ATM. Happy cutting :]

What happened to ...
By: Jayhawkblue. on 28 Mar 09, 16:34:21
What happened to video?

Meal 1) 1/2 cup ...
By: lmusho. on 14 Mar 09, 00:36:28
Meal 1) 1/2 cup Oatmeal, 1 egg and 1 slice of bread Meal 2) 1 Apple, Protein Bar Meal 3) 1 can of tuna, 3 oz mixed veggies, 1 slice bread Meal 4) 1 Banana, Protein Bar Meal 5) 1 can of Tuna, 3 oz mixed veggies, 1 slice bread Meal 6) 1/2 cup oatmeal Total Cal = 1430 Total Carbs = 229 Total Pro = 111 Total Fat = 29

What were you ...
By: bbeben. on 10 Mar 09, 17:25:00
What were you eatting every day that kept you down to 1400 calories? I'd be curious to know

no loss, in fact i ...
By: lmusho. on 16 Feb 09, 14:30:38
no loss, in fact i gained strength because i alternated weight lifting and running. Abs and muscle defenition are made in the kitchen, your diet is the most important part.

did u notice any ...
By: Mapex213. on 15 Feb 09, 21:26:55
did u notice any muscle loss or loss in strength during this? cause this is really inspiring and the only concern i have is loseing muscle and strength

it is done with a ...
By: lmusho. on 30 Jan 09, 18:52:14
it is done with a series of measurements at certain parts of the body. Just google it.

how do you find ...
By: barrjordan. on 30 Jan 09, 01:54:29
how do you find your body fat percentage. all the ones ive seen only ask your height and weight so if you have a lot of muscle it will say your fat.

Only 1400kal a day? ...
By: lettersfromtheleft. on 18 Jan 09, 05:52:49
Only 1400kal a day? Man, I end up going crazy and eating the short guy in the cube across from me at work. Any time I get under 2500 I turn into Mr. Cranky Pants.

Small amount ok. ...
By: lmusho. on 22 Dec 08, 16:26:44
Small amount ok. None is the best (for me). Just listen to your body. Green tea has slightly less caffeine than regular tea but much less than coffee.

That's true :D
By: stunthakon. on 19 Dec 08, 13:07:36
That's true :D

just a cup of ...
By: infinteuniverse. on 18 Dec 08, 22:29:49
just a cup of coffee with one tbl. spoon of ground coffe beans though, nothing too much in excess. I try to drink 8 cups of water per day or more too. I am aware of caffein accelerating the urination process, but since it is a cns stimulant, it will also increase my metabolism slightly. What about green tea?

Caffine will ...
By: lmusho. on 18 Dec 08, 19:27:29
Caffine will dehydrate you. All you will lose is water.

unless you are ...
By: bigbenakacrazy. on 14 Dec 08, 09:24:55
unless you are female your kcals are way too low aim for at least 2000 jesus you are gonna lose all your muscle at that rate mate slow n steady wins the race

Natural Bodybuilder Pumped
Posted by: Elite1987

Video duration: 66 seconds
Global video hits: 21126

Natural Bodybuilder (Pumped)21 years old, 3 years training from Canada

Related: natural, bodybuilder, 21, years, old, diet, training, weights, muscle, sports, canada, britney, spears, boobs, ass, chick, girl, hot, flex, man

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Latest comments made on this video:

00:44 he farted.. ...
By: allah12311. on 13 Jun 09, 06:43:26
00:44 he farted.. lol

you look like ...
By: STiTypeUK. on 12 Jun 09, 17:56:27
you look like brendan fraser

Another true ...
By: Brett20740. on 03 Jun 09, 17:58:05
Another true transformation. Thanks!

crazy lats
By: rolandpollard. on 12 May 09, 04:34:38
crazy lats

impressive dude.. ...
By: alexisbrooke08. on 29 Apr 09, 21:59:08
impressive dude..all these haters are just mad because they are twice your age and juiced there whole life and still look like fat lards that cant get women..haha

lol man... if you ...
By: vdj0077. on 17 Apr 09, 19:34:51
lol man... if you have normal genetic and if you are work at gym 3 -4 years from something like 16 so you will have something better

WOW...YOU ARE SOO ...
By: coadyguitar15. on 17 Apr 09, 15:57:46
WOW...YOU ARE SOO JELOUS OF HIS BODY

nice wings
By: poop12155. on 16 Apr 09, 13:14:06
nice wings

Front lat spread is ...
By: Bigbaddaw6. on 11 Apr 09, 12:11:31
Front lat spread is awesome, great job.

insane lats
By: harrew. on 11 Apr 09, 02:30:21
insane lats

jeeevla idiot !
By: Jespetersson. on 05 Apr 09, 01:27:43
jeeevla idiot !

simply fantastic ...
By: ylota. on 02 Apr 09, 23:52:14
simply fantastic and very sexy.

frigin awesome
By: EyeLuvMsl. on 28 Mar 09, 22:32:04
frigin awesome

your legs remind me ...
By: ezravdb. on 15 Mar 09, 15:04:09
your legs remind me of charley montreuil's. crazy shit man keep on it

not the best
By: vdj0077. on 13 Mar 09, 21:21:42
not the best

good job man I ...
By: fictionalize. on 13 Mar 09, 17:05:27
good job man I watched your other vids. you used to be a fatty

Thats what its all ...
By: c4t2f0. on 13 Mar 09, 02:55:23
Thats what its all about.Its hard to get serious gains but when you do its well worth all the time and effort!!!Good stuff man

Great natural body
By: Namko69. on 12 Mar 09, 18:10:33
Great natural body

Did i just comment ...
By: mikeybill91. on 12 Mar 09, 01:52:23
Did i just comment on a video of you saying You ve got a good posing technique and you look like your bulking? lol Your ripped to shreds here man. Legs are a bit smooth, but some decent size there.

something by seven ...
By: Elite1987. on 07 Mar 09, 00:05:39
something by seven dust!

thank you!
By: Elite1987. on 07 Mar 09, 00:05:27
thank you!

natural...very good ...
By: emtik. on 25 Feb 09, 14:21:48
natural...very good body..

Awesome progress ...
By: Colossus1281. on 24 Feb 09, 19:22:59
Awesome progress btw what's that song you were playing.

Massive dude... I ...
By: alastair78. on 21 Feb 09, 07:20:30
Massive dude... I think its funny that if I search for " Britney Spears Boobs Ass " that this comes up though HAHA

Just one word HOT!
By: iddawg. on 17 Feb 09, 06:07:34
Just one word HOT!

$World\$

World's Famous Amateur Bodybuilder
Posted by: j45729

Video duration: 222 seconds
Global video hits: 1661

The World's Famous Amateur Bodybuilder Big Jon talks a bit about his diet and routine.

Related: bodybuilding, diet, routine, exercise, bodybuilder, comedy

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May 16 2008 natural bodybuilding VID00001
Posted by: barrymasteller

Video duration: 137 seconds
Global video hits: 1379

natural body building diet where I was at when I dropped from 6.5 % to 4.8% bf in a week, thoughts

Related: natural, bodybuilding, diet

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Yoga vs. Bodybuilding
Posted by: mpp1000

Video duration: 600 seconds
Global video hits: 9513

www.timelesshealth.n et Yoga body with yoga diet vs. bodybuilding diet.

Related: yoga, diet, body, building, poses, exercises, positions, fitness, exercising

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Latest comments made on this video:

You should have ...
By: JonathanBloggs. on 04 Jul 09, 03:36:57
You should have used yoga flame dude. Or maybe stretched your arms across the room. At least floated in the air in lotus position

Everything in ...
By: randomix123. on 02 Jul 09, 21:16:54
Everything in moderation, don't be biased. Especially against a bodybuilder on ROIDS. Not every bodybuilder uses them. Also, your body types are different. You look like a ectomorph and he a mesomorph/endomorph. I bodybuild and do alot of yoga/cardio, and look in between you guys, which is best. You look like skeletor...

actually think the ...
By: topstot. on 28 May 09, 12:49:50
actually think the body builder is carrying more excess weight than you...hips especially...possibly excess water from meat/carb uric acid

That other guy is ...
By: Mandy86lynn. on 19 May 09, 21:12:36
That other guy is the devil lol :P

That would be great ...
By: BritOneUK. on 19 May 09, 01:37:01
That would be great! Rooting for you all the way!! So, MPP, what does the bodybuilder say?? Is he up to the challenge??? Yes? lol

Good for him! Glad ...
By: BritOneUK. on 19 May 09, 01:33:27
Good for him! Glad to hear it! Then what happened to your brothers big muscles after he quit bodybuilding? Did his muscles shrink and disappear or did they turn all soft, mushy and useless?

My brother was a ...
By: alpinglow. on 17 May 09, 05:53:42
My brother was a bodybuilder+ got pretty big... He was always jeolous of how hiking built my quads+calves. He was so impressed with what hiking did for me,he quit the gym and he got into hiking... Funny this video reminds me of my brother,thanx. I'd say Yoga is MUCH more healthy. On the flip side being obsessed with how you look in the mirror+"never" being happy with how big you are is unhealthy.I've been there,I know.

You need to post ...
By: DonutMouse. on 14 May 09, 23:32:30
You need to post more pics of your physique on your website to highlight the benefits of a healthy living diet.

Interesting video! ...
By: SunshyneGyrlie. on 13 May 09, 22:58:08
Interesting video! Both have their merits (but I think I would prefer the yoga body a bit more.) Who is the bodybuilder? Does he have his own website or youtube channel? Thanks! :-)

I really hate ...
By: GamberroSalvador. on 12 May 09, 22:08:44
I really hate juicing, I've seen it fuck some people up pretty bad. My one friend thought a friend of his was poking fun so he went into a rage and tore the front door off the house and tossed it across the yard. I'd love to, give me a month tho lol and um LOTS of food ("hardgainer")

Great video, MP! ...
By: BritOneUK. on 12 May 09, 00:54:19
Great video, MP! I'm really curious (and bet others are too)... what does the bodybuilder think of all these comments about him??? LOL It would be hilarious if you host a showdown/posedown between the bodybuilder (Uzo?) v.s. GamberroSalvador! Match of the century!!!! rotfl

who tends to live ...
By: misterfishermaan. on 11 May 09, 14:32:10
who tends to live longer out of the bodybuilder and yoga

I tried body ...
By: BrandonYoung7. on 08 May 09, 00:06:03
I tried body building for a couple years and got to 165 pounds. Now im 150 5'11", and I feel way better at a lighter weight. Its better to go for ripped then huge.

Interesting video ...
By: ARCHEON3. on 07 May 09, 20:43:41
Interesting video idea. If I were to purely base my assessment on the differences between the end result...both bodies are great. IMO the bodybuilder has excellent symmetry and proportion to his physique while the guy who practices yoga is lean and vascular. That said, the bodybuilder has more of the classic greek aesthetic which has stood the test of centuries and influenced the work of great artists all over the world.

The yoga body was ...
By: melissabel1. on 02 May 09, 20:14:26
The yoga body was way sexier.

both bodies are ...
By: nicagoro. on 26 Apr 09, 13:44:16
both bodies are great,but i prefer the yoga type. in my opinion,bodybuilding overstretches the natural,healthy body resources and proportions

A male body that ...
By: EugenicsChannel. on 26 Apr 09, 07:31:34
A male body that can fight, gather food and live healthy is a good body. Bodybuiliding is a modern phenomena in an age where humanity has lost it's way.

it does look nice ...
By: tranquil87. on 15 Mar 09, 03:58:35
it does look nice on a girl but it looks great on a guy too, especially when you grow older, the yoga body will look much younger than the guy on steroids.

how bout yoga
By: tranquil87. on 15 Mar 09, 03:57:39
how bout yoga

the steroids guy: ...
By: Phyle9. on 08 Mar 09, 21:45:05
the steroids guy: YUCK!

sure a yoga body is ...
By: Pellepluttskrutt. on 05 Mar 09, 19:31:44
sure a yoga body is nice, if u are a girl^^

you say you don't ...
By: krayziez. on 16 Feb 09, 16:17:10
you say you don't even do any weight lifting, but you seem pretty ripped in a lean way. so do you just do yoga and how much yoga a day? I tried yoga but i just didn't have enough patience for it. i like activity with more action. is there any yoga video that is more exciting than the normal yoga stuff?

hey what can i do ...
By: countryreezen1. on 16 Feb 09, 15:26:38
hey what can i do to look like the guy who does yoga

but wait... i ...
By: regemo. on 05 Feb 09, 00:09:49
but wait... i thought most bodybuilder's have a higher fat percentage for most of the year in order to gain weight easier. only slimming down before the contest.

The bodybuilder was ...
By: jonhaber2. on 29 Jan 09, 21:22:47
The bodybuilder was not in good contest shape. Bodybuilding is not just about large muscles but about about combination of size and conditioning. The comparison of a lean man with less muscle mass and man who is not as lean with more muscle mass doesn't really show that much to be honest. A better comparison would be you versus a national level pre-contest natural bodybuilder. thx for the video though btw I practice both yoga and bodybuilding and think both are great

Anabolic Diet Results for Natural Bodybuilders
Posted by: jeffreyrgraffius

Video duration: 26 seconds
Global video hits: 11001

www.pinnaclefitnesss tudio.com

Related: flexing, posing, bodybuilding, body, builder, powerlifting, boxing, muscle, power, fatloss, fat, loss, anabolic, diet, old, school, jeff, biceps, triceps, metabolic

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Latest comments made on this video:

hi jeffery im ...
By: DavidOvSct. on 12 May 09, 16:37:09
hi jeffery im david from leeds uk and ive just started body building but i could do with some good advice please

sure will bro, i ...
By: YoungJeezy333. on 30 Apr 09, 15:57:49
sure will bro, i used to have a majour eating problem and i got over than with some help and my channel background is me after 5 months of training. thanks!

With that mindset & ...
By: jeffreyrgraffius. on 30 Apr 09, 15:55:15
With that mindset & work ethic Jeezy, I'm sure you'll be a success at anything you do. Keep up the hard, drug free training my man. Keep me up to date on your progress.

im only 16 and ive ...
By: YoungJeezy333. on 30 Apr 09, 15:46:34
im only 16 and ive been working out for a year intensly and eaten very good adn ive made lots more progress than half the steroid freaks in my gym, stay drug free!

That's good man. ...
By: jeffreyrgraffius. on 28 Apr 09, 16:43:13
That's good man. I'm glad you have that attitude about training. I get a lot of ignorant people accusing me of taking steroids, or asking me what steroids they should take. It's all a matter of how much you're willing to sacrifice to have the body you want, and genetics. I'm by no means a " big dude", I'm just low bodyfat and above average structure and symetry.

Trust me I eat ...
By: 99def. on 28 Apr 09, 15:53:00
Trust me I eat quality food and don't worry about staying drug free, that's the last thing I want to do to my body. I just wanted the opinion of an experienced lifter who had given this diet a try... I'm just looking for ways to maximize the hard work I put in.

99def, thanks for ...
By: jeffreyrgraffius. on 28 Apr 09, 14:03:03
99def, thanks for the kind words man. You're only 20, you've got a lot to look forward to... be patient, eat quality food, work hard and please stay drug free. I'll be in touch, take care.

Hey man, looks like ...
By: 99def. on 28 Apr 09, 13:38:21
Hey man, looks like you're doing awesome. Good luck with all future progress. I'm 20 and have been lifting since high school. I feel like i'm no longer making gains in muscle. I've tried a couple of different workouts and eating habits. Do you think this diet would work for me in making serious gains in muscle mass?

i have the book of ...
By: ErzurumluEnsar. on 16 Apr 09, 18:47:24
i have the book of the metabolic diet and it says that you don't lose muscle, JUST fat. anabolic diet says same, or?

is it possible? ...
By: jeffreyrgraffius. on 16 Apr 09, 12:46:29
is it possible? sure! Now are you gonna start taking action, or just keep talking about it? LOL

do you mean it's ...
By: ErzurumluEnsar. on 16 Apr 09, 12:05:45
do you mean it's possible to get the same results with the metabolic diet? ...i hope i'll you see in transporter 4 xD

I just wanted to ...
By: jeffreyrgraffius. on 14 Apr 09, 13:31:29
I just wanted to let anyone interested, know that I am currently using myself as a "lab rat" to test a very hardcore diet and training supercompensation phase that I've devised and am now half way done with. I will be posting a new video ( actually 2) in the next 7-10 days. I am very excited about this, although I am extremely depleted already and I have 5 days remaining on this D & E cycle.

The metabolic diet ...
By: jeffreyrgraffius. on 14 Apr 09, 13:22:57
The metabolic diet is more of a diet where the carb levels are a little more liberal, where it's more tailored towards individuals looking to be " beach shape" ( in my opinion) where as the anabolic is geard more to the competitive bodybuilder getting ready for extreme low levels of bodyfat. Jason Statham huh? lol...wish my bank account looked like his. Take care and good luck!

and the metabolic ...
By: ErzurumluEnsar. on 14 Apr 09, 10:40:15
and the metabolic diet??? ps. you look like jason statham :)

Both diets were ...
By: jeffreyrgraffius. on 15 Mar 09, 19:45:59
Both diets were written by the same author ( Dr. Mauro DiPasquali). They are both similiar..the anabolic diet being more geared toward competitive bodybuilders.

do you know the ...
By: ErzurumluEnsar. on 15 Mar 09, 19:34:35
do you know the metabolic diet? which one is better?

By Anabolic, ...
By: jeffreyrgraffius. on 23 Feb 09, 16:53:41
By Anabolic, should I assume you mean anabolic steroids? If that is the correct assumption, I'm sorry but I think you got the wrong idea about this diet. This diet has nothing to do with taking steroids.

Nice, which ...
By: carloviajero. on 22 Feb 09, 21:45:52
Nice, which anabolic would you recomend? i go to thegym 5 times a week plus some days ok hiking, thanks

That depends on a ...
By: jeffreyrgraffius. on 21 Feb 09, 16:48:58
That depends on a lot of different factors which would take too long to list here. Short answer...if your in a " bulking" stage, then yes a few " junk" food meals in a 24-48 hr. period would be fine. Trying to get very lean or shredded? then you have to minamize the high glycemic carbs and focus on a cleaner carb-up!

is it true that on ...
By: wheeliewheelie. on 20 Feb 09, 07:07:30
is it true that on saturdays and sundays on this diet that you can eat junk food for your carbs...

Dave, glad to hear ...
By: jeffreyrgraffius. on 11 Feb 09, 00:17:27
Dave, glad to hear you're having success on the diet. Please try to stick with it for atleast 4 months, you will really start to see the positive effects even more in that time frame! Good luck, being " average" should not be an option.

Great work. I'm on ...
By: DaveMcCutch. on 10 Feb 09, 22:25:00
Great work. I'm on day 3 of week 3 in the diet and I am still loving it. Stay strong! -Dave

The deflated ...
By: jeffreyrgraffius. on 22 Jan 09, 16:42:02
The deflated feeling you're having is to be expected at the beginning...it's just intrastitial fluid being lost( water & muscle glycogen)not actual muscle fiber. The metabolic shift will just take a little longer if you carb up after 6 days instead of 12. This diet is in my honest opinion the best way too change your physique in terms of lean muscle gains as well as fat loss.

Thanks man. Im 18 ...
By: paps8. on 22 Jan 09, 16:20:47
Thanks man. Im 18 and i dont have any trouble putting on weight either(55lbs in a little over a year) I was just wondering if this diet would accelerate my gains. The reason I asked about the carb up is because being only the 4th day i feel rather deflated and dont want to risk losing muscle by waiting twelve days and wasnt sure if the whole metabolic shift from burning carbs to burning fat would still be able to take place in only 5 days of carb depletion. Thanks for sharing

paps, I'm 41 years ...
By: jeffreyrgraffius. on 22 Jan 09, 11:50:02
paps, I'm 41 years old and have been at this a long time. I am not an ectomorphic body type that has trouble putting on "weight". I've been as much as 35lbs heavier than I am right now.That being said, starting from Sept.1 and finishing around Nov.1 I had gained 18Lbs. of total bodyweight with a 4% increase in bodyfat. Since then I've been slowly cutting my bodyfat, and I've lost 9 Lbs and 2 % b.f. As far as the 12 days before carb up compared to 6, It won't make much difference. Good Luck!

Dietary Guidelines : Bodybuilding Meal Plans
Posted by: ehowhealth

Video duration: 77 seconds
Global video hits: 707

A meal plan for bodybuilders includes higher protein intake, protein powder supplements, increased essential fatty acids and plenty of carbohydrates. Make every calorie and nutrient count when creating a bodybuilding diet with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.

Related: diets, nutrition, healthy, eating, dietary, benefits, fiber, minerals, vitamins, foods

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bodybuilders nightmare lolll
Posted by: reak1986

Video duration: 299 seconds
Global video hits: 1582

bodybuilding nightmare...not following your diet is scary lolll..look out for ricky fats arnold...ronnie coleman..lee haney fats diet lose muscle gain energy health food eat good bad exercise lift weights

Related: fats, diet, lose, muscle, gain, energy, health, food, eat, good, bad, exercise, lift, weights, bodybuilding, ronnie, arnold, lee, haney

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Latest comments made on this video:

That's not ...
By: Gengar10000000000. on 29 Jun 09, 16:41:56
That's not halloween.

lmao dude! you have ...
By: timmenewman. on 23 Jun 09, 00:43:55
lmao dude! you have the Halloween music playing hahaha! this vidoe is hilarious man. 5 out of 5. lol.

this shit is lol ...
By: h2jhoe. on 17 Jun 09, 06:35:14
this shit is lol material very funny my favorite video of yours.

lookin huge in t ...
By: jockboy. on 10 Jun 09, 02:24:41
lookin huge in t hat camo shirt -- dayum!! u r a funny mofo, but ur also sexxxy

haha sup with the ...
By: RomanD2. on 31 May 09, 09:45:36
haha sup with the pink bed sheets? lol

1:23-1:54 was ...
By: sunshinesda1. on 25 May 09, 19:10:08
1:23-1:54 was disturbing.. lolol. u need therapy for this one. madd funny! lololol

cant wait to go ...
By: sunshinesda1. on 25 May 09, 19:08:25
cant wait to go grocery shopping tomorrow....do that new dance called da ricky fat lolololol, right in the middle of aisle 6 lol

Lol 5 stars!
By: Genuinel8dy. on 25 May 09, 13:26:15
Lol 5 stars!

omg you r crazy for ...
By: Ceddi4Life. on 25 May 09, 07:08:58
omg you r crazy for making this one rite here funny to LOL 4rm Ceddi4Life

the last pic is ...
By: WEswaggTV. on 25 May 09, 05:16:36
the last pic is funny

haaha you a fool ...
By: wowitsjashon. on 25 May 09, 04:44:24
haaha you a fool nigga

hhahahaha 5 star ...
By: Vai7Or7Die. on 25 May 09, 01:14:22
hhahahaha 5 star reak!

lmaooo naw not a ...
By: reak1986. on 24 May 09, 17:04:12
lmaooo naw not a bra, i tied my shirt in a knot lollllll

Ha Ha Ha good video ...
By: SharmetaB. on 24 May 09, 16:47:32
Ha Ha Ha good video I was LMAO was that a bra you had on?I like those face expressions that you were making.5stars again.

thanks a lot!!!
By: reak1986. on 24 May 09, 16:09:26
thanks a lot!!!

Really very...very ...
By: klebermartinezyt. on 24 May 09, 16:04:25
Really very...very good and creative this video, congratulation for idea!

hot sauce and ...
By: hevvye. on 24 May 09, 15:23:14
hot sauce and chocolate syrup? that's what's up! LMYAO is that your TIGER FACE?

no doubt lmaooo
By: reak1986. on 23 May 09, 18:15:28
no doubt lmaooo

LMAO that was hella ...
By: BlasianChineseBoy. on 23 May 09, 17:53:01
LMAO that was hella funny man. Keep making comedy videos like this bruh.

hahahaha thanks ...
By: reak1986. on 23 May 09, 17:51:07
hahahaha thanks Calvin

LMAO- Funny & on ...
By: sfcalvinaz. on 23 May 09, 17:33:47
LMAO- Funny & on point! Thanks for taking the time rEAK!! ~Calvin~

lmao thanks J
By: reak1986. on 23 May 09, 16:43:13
lmao thanks J

no doubt lolll
By: reak1986. on 23 May 09, 16:43:00
no doubt lolll

LOL thanks
By: reak1986. on 23 May 09, 16:42:37
LOL thanks

lmaoooo i wanted ...
By: reak1986. on 23 May 09, 16:42:30
lmaoooo i wanted ricky fats to be funny but creepy as hell at the same time lmaoooooooo

TOPGYM - EXTREME bodybuilder...
Posted by: Japtrainees

Video duration: 464 seconds
Global video hits: 1138

TOP GYM Denz d` new genararion bodybuilder... EXTREME to the MAX!!! ronnie coleman flex wheeler arnold schwarzeneger classic body builder

Related: topgym, denz, ronnie, coleman, flex, wheeler, arnold, schwarzeneger, classic, body, builder, best, fast, transformation, sexy, manny, pacquiao, vs, ricky, hatton, result, video, inspiration, muscle, bodybuilding, fitness, exercise, diet, competition, weights, gym, mass, most, alive, hunks, macho

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Giant Bodybuilder GREG KOVACS
Posted by: musclemusicbox

Video duration: 256 seconds
Global video hits: 118595

GIANT Canadian Bodybuilder GREG KOVACS, at an impressive 308 lbs,he can bench 550 lbs., & he consumes a diet of a staggering 13000 calories to maintain his huge stamina. Shown here, Towering over the other athletes on stage, Greg wins the overall.

Related: giant, bodybuilder, greg, kovacs, flex, bicep, superheavyweight, superman, superhero, kulturystyka, culturista

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Latest comments made on this video:

l,o,l, this guy ...
By: FatKittensMedia. on 01 Jul 09, 17:28:54
l,o,l, this guy will live short he better stop bodybuilding and eat some more candy, only candy for a few days

This is one of the ...
By: alcoyot. on 27 Jun 09, 10:13:04
This is one of the most incredible things I've ever see. What ever happened to this guy?

yeah man, that ...
By: Jasminovic89. on 26 Jun 09, 10:21:53
yeah man, that would be a great show :-P

I'd like to see ...
By: MaxMarshal. on 23 Jun 09, 19:58:44
I'd like to see Greg and Markus go at it in the Arena as Gladiators.

he looks terrible, ...
By: jpadoyle. on 23 Jun 09, 15:14:10
he looks terrible, very flat an not purportioned

I'm gunna say the ...
By: philbe20. on 23 Jun 09, 14:00:04
I'm gunna say the opposite. Powerlifters and strongmen specific have more mass then this guy their overall calorie intake would majorly outweight Greg. Especially in his diet prep, in order to get down to his conditioning he has to reduce his overall intake( not 13,000)Hell Micheal phelps consumed around 9-10,000cal/da when competing but hes all about endurance and speed. Strongmen are the power houses of all lifters, if anything they would be consuming high calorie intake of maybe 7-8,000 max

if you are talking ...
By: Jasminovic89. on 23 Jun 09, 12:33:21
if you are talking about freaky mass than you have to go to Markus ;) this greg kovacs hasn't a chance against Markus :-P

yes mate he couldnt ...
By: bizkitninja. on 23 Jun 09, 11:59:49
yes mate he couldnt stand next to Markus. Markus would blow him off stage

this guy isnt that ...
By: T7up15. on 23 Jun 09, 04:38:28
this guy isnt that great..... put him up against my buddy markus ruhl =)

strong men and ...
By: StayGoldHC. on 23 Jun 09, 01:56:02
strong men and powerlifters are holding alot less mass than thisguy. muscle uses an incredible amount of energy

orrible
By: Maccio13. on 22 Jun 09, 07:05:25
orrible

that's almost true, ...
By: Jasminovic89. on 18 Jun 09, 06:09:34
that's almost true, he did about 500 lb at his top, I never saw him 600 lb benching.... but maybe its possible, he is indeed the strongest of these guys ;)

and he was the ...
By: WideReceiver45. on 16 Jun 09, 04:06:05
and he was the world boxing champion in his weight class at one point before bodybuilding...

I'm pretty sure ...
By: parisfr12. on 13 Jun 09, 00:47:17
I'm pretty sure that except body building this guy also likes to read philosophy, like Emmanuel Kant for example...

Franco Columbo was ...
By: ThecrazyworldofBM. on 11 Jun 09, 19:41:29
Franco Columbo was the strongest bodybuilder in my opinion. He competed in weightlifting and powerlifting and even entered "The Worlds Strongest Man". He was in the lead as well before he shattered his leg during one event. A simply amazing all round athlete.

I think what ...
By: ThecrazyworldofBM. on 11 Jun 09, 19:38:59
I think what evangelist777 meant to say is that you cant claim to be the "worlds strongest bodybuilder" if you dont perform the 2 most important exercises that determine strength (squats and deads)

theres no way on ...
By: philbe20. on 09 Jun 09, 05:53:16
theres no way on earth this guys consumes 13,000 cal/day to maintain, hell strongmen and powerlifters dont even consume that much....who does this msuclemusicjuice think we are, Idiots!?? maybe you should actually use your head when you post shit like this.

I have to quit ...
By: YettiRAF. on 07 Jun 09, 01:59:39
I have to quit arguing with plebes."Yeah what bodybuilder doesnt deadlift or squat?"

haha no i dont have ...
By: evangelist777. on 07 Jun 09, 01:27:48
haha no i dont have them bunched up, greg kovacs is a bodybuilder, and most bodybuilders squat and deadlift, so yeah, what the hell is your point?

Porter Cottrel does ...
By: YettiRAF. on 07 Jun 09, 01:07:39
Porter Cottrel does not deadlift or squat? What is your point? Do you know the difference between bodybuilding and weightlifting, and the difference between power lifting and weightlifting? The latter was a rhetorical question, and I'm sure that you have all three of these disciplines bunched up as one in your head.

Thats' true, ...
By: UrizenTheNegator. on 06 Jun 09, 01:08:01
Thats' true, Levrone is the strongest, but noone could ever do 6 - 8 reps with 600 lbs, noone!

actually..kevin ...
By: woolfolktheelder. on 05 Jun 09, 05:50:21
actually..kevin levrone is the strongest one....just make your search....he beat coleman and chris cormier...johnny jackson is strong..but never like levrone...search for videos here...but he injured his chest in 92,I think....benching 600 lbs....he use to do off-seasson 6-8 reps with 600..so...all is said...levrone is the strongest one..cheers...dont trust me?..ask coleman...he said that the one that he respected the most was levrone..a really hard-core bodybulider...and grat icon

Major juice nips. ...
By: Maxwell2323. on 01 Jun 09, 19:27:03
Major juice nips. The other guys look like kids next to him...

strong back, ...
By: kl1567. on 01 Jun 09, 18:28:48
strong back,lats.arms but not impressive chest

jackon is a beast ...
By: evangelist777. on 29 May 09, 03:05:33
jackon is a beast yes, but he couldnt do 821 in three attempts, so ronnie proably had him beat with 800 and ronnie was an oldtimer when he did it. And johnnie proably has records but if ronnie attempted all that stuff and actually powerlifted a lot he would beat most anybody.

day 1 of teen bodybuilding/fatloss diet
Posted by: bodyman112

Video duration: 100 seconds
Global video hits: 6461

im going to take you on a 6 month journey.This journey I will be pumping iron and losseing fat!

Related: fat, body, change, muscle, bodybuilding, fitness, six, pack

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Latest comments made on this video:

I'm 127 pounds 5'9 ...
By: ownage68. on 01 Jul 09, 13:38:56
I'm 127 pounds 5'9 13 years old and i need a tips on building abs.. i have about 20% body fat.. or 30% or less idk but i need help on buliding a rock-hard body

well good luck man, ...
By: mrlucky4ever. on 26 May 09, 00:07:34
well good luck man, i my self am on a goal. i am 14 too and i used to be 245 in the middle of my seventh grade year and now today i am 185. i have been training like a beast, if you need some help sometime; hit me up and i will reply

4 relz dnt du ...
By: DXPimp2000. on 25 May 09, 02:59:40
4 relz dnt du weights.if u du u r foint get short depending on how u du em.if u du em du em standing up.=D

Cool video and I ...
By: Geezart1982. on 23 May 09, 04:03:13
Cool video and I respect what your doing man... One thing, and you probably know this by now,,, It's pronounced Whay, not We. 5 stars, though. I hope your sticking to your goals still :-)

honestly, I think ...
By: LidarDan15. on 06 May 09, 22:06:08
honestly, I think you should start with cardio to lose the weight, then, when you've lost some weight, lift light weights with many repetitions. Because you're 14, if you lift weights that are too heavy, it can harden your growth plates. Once you're about 17, and the testosterone has really picked up, you can move up to the heavier stuff. By that time, you'll already be in pretty good shape...that's my 2 cents worth.

take tren cause i ...
By: RJ33. on 24 Apr 09, 15:06:53
take tren cause i am and im getting big fast

good luck mate! ...
By: jonny5777. on 24 Apr 09, 10:48:30
good luck mate! dont do too much too young though. exercise and keeping fit are more important at that age

hey how much % body ...
By: monkeyafg. on 22 Apr 09, 18:11:46
hey how much % body fat were u?

hey man, i just ...
By: luke326. on 11 Apr 09, 17:26:06
hey man, i just seen ur video and i know it maybe too late for me to say( since is was uploaded in july 2008 ):P, but i started at ur age, and now i have an injury in which resulted from doing weights. therefore i am saying please be careful because it is true wen people say ' ur too young ' or ' dont over do '. feel free to reply if u want any help because i have good knowledge on weight training.

I can't be bothered ...
By: R3D00d. on 15 Mar 09, 19:49:05
I can't be bothered to plug in my headphones but you look FAR too young. If you're so intent on building your body, use resistance training and wear down methods. Personally, I think the best advice has been from Dreamylovegirl. Doesn't sound like expert advice, but it honestly is the best thing at the moment. Let yourself grow. Believe me, you'll value your height later on, so don't risk stunting it.

Hey man.. Good luck ...
By: boredfromky. on 02 Mar 09, 02:30:36
Hey man.. Good luck.. Keep it up.. I would suggest doing a low glycemic index diet.

NOT EVEN CLOSE... ...
By: guerr1234. on 21 Feb 09, 00:07:30
NOT EVEN CLOSE... dont do wieghts yet...

well done keep goin ...
By: Mizza31. on 03 Jan 09, 19:46:27
well done keep goin m8

hey man keep it up, ...
By: magnumz17. on 20 Dec 08, 01:11:02
hey man keep it up,its good to see kids are involved in good habits and activities that will keep you on a good path to success.

Keep it up bro! I ...
By: recoilition. on 19 Dec 08, 23:53:46
Keep it up bro! I give u 7 weeks and you will be up there with ronnie the king coleman!!!!

keep it up man!
By: connor5656. on 10 Dec 08, 15:46:30
keep it up man!

hey my suggestions ...
By: dreamylovegirl. on 19 Aug 08, 05:12:26
hey my suggestions are: 1. I know i have trouble laying off the sweets but i'm slowly getting bettter, try to lay off some sweets maybe? i think you already looked great when you started. 2. excercise! go for a bike ride or a run/jog, maybe swim, and the typical crunches/pushups, I totally support you and think its great what you are doing I'll work out too! but i wont be posting vids on youtube. but you rule and dont let any one put u down! you were already handsome!

Thanks for all my ...
By: bodyman112. on 27 Jul 08, 21:01:36
Thanks for all my comments it gets me pumped!!!

let me know if u ...
By: adyfitness. on 24 Jul 08, 13:42:06
let me know if u got my message. i have to seen ur video and you look good. you are so youg - you must believe me - you look good and take ur time at gym !!!

good advice start ...
By: drummerlars. on 24 Jul 08, 10:15:19
good advice start with compound movements

i cant wait to see ...
By: calsweet. on 18 Jul 08, 23:01:43
i cant wait to see your improvements! your a good speaker though. and cute ( and yes im a girl! )

Big movements to ...
By: mainman666. on 18 Jul 08, 17:39:38
Big movements to start get your frame together benchpress/deadlifts/squats/curls. And at your age you don't need supplements I still don't take any. :)but thats up to you.

Best of luck!
By: joeyjoe. on 18 Jul 08, 10:08:45
Best of luck!

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