Honey for Cough

Many parents are concerned about the recent FDA recommendation that over-the-counter cough and cold medicines not be given to children under 6 years of age because of a lack of effectiveness and potential for side effects.
With this recent news in mind, a team of researchers from the Penn State College of Medicine decided to put [...]

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Healthy Breakfast Before School

The science is crystal clear. Children who eat a healthy breakfast before school are healthier, more alert, have more energy, exhibit better behavior and get better grades. A recent State of Minnesota Breakfast Study found that students who ate breakfast before starting school had a general increase in math grades and reading scores, increased [...]

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Eat Whole Grains

Milling is the process that turns brown rice into white rice by removing the outer layer known as the bran layer – this alters the nutritional value of the rice. The complete milling process that creates white rice from brown rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the [...]

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Proper Nutrition and Fluids for Young Athletes

Parents everywhere love the exercise and fitness offered by organized sports, but many wonder about the best way to provide the proper nutrition and fluids for their young athletes.
Sports nutrition experts recommend eating from two to three hours before game time. For morning games, that means getting up early enough to eat two hours [...]

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Children & Diabetes

Another new study shows that obesity is taking a serious toll on children and young adults leaving them to face a lifetime of diabetes and related health challenges. The study’s lead researcher was Dr. Joyce Lee, M.D., MPH, a pediatric endocrinologist and member of the Child Health Evaluation and Research (CHEAR) Unit in the [...]

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